On the occasion of Prince Archie’s sixth birthday, Meghan Markle offered a deeply personal insight into the emotional struggles she has faced in recent years.
The Duchess of Sussex released a new episode of her podcast series, Confessions of a Female Founder, featuring Hannah Mendoza, founder of Clevr Blends — a brand Meghan has long supported.
A short teaser clip was posted on Meghan Markle’s official Instagram account, where she highlighted the episode’s theme: the power of “simple rituals” and how they influence success in both life and business. In her conversation with Mendoza, Meghan opened up about the emotional toll of balancing motherhood, public life, and personal aspirations.
During the episode, the former Suits actress made a heartfelt admission, saying she felt as though she had lost her “best and shiniest self” during particularly painful periods of her life. She discussed the importance of leaning on her close circle of female friends during difficult times. “The safety of stream of consciousness with someone who understands it … That is part of that sisterhood and that understanding of, ‘OK, every day is not going to be the same,’” Meghan said.
She continued, “Maybe on that day, something really painful happened in your real life, but for your team, that is not how you show up. You can’t.” The candid moment resonated with listeners, who praised Meghan Markle for her vulnerability and authenticity.
The episode was released amid a tough period for the Sussex family. Prince Harry recently returned to Montecito, reportedly “devastated” after a British court denied his appeal to reinstate official security protection in the UK. Though Meghan did not directly address Harry’s legal issues, her emotional tone suggested a challenging backdrop to their family life.
Fans are hopeful that Meghan will share a glimpse of Prince Archie’s birthday celebrations, as she has begun reengaging with her social media audience, often delighting them with rare and candid family moments.
With her return to podcasting and continued advocacy for mental wellness and female empowerment, Meghan Markle once again demonstrates her commitment to using her voice for personal connection and positive change.