Ed Sheeran is embracing his body shape and focusing on fitness as he enters a new stage of his life. The 34-year-old Castle on the Hill singer recently shared candid thoughts during a chat with Andy Cohen on Sirius XM’s Small Stage Series.
Sheeran admitted that he had “put on a load of weight last year,” but after noticing the change, he decided to hit the gym and aim for weight loss. Cohen even commented on how “shredded” Sheeran looked, prompting the star to reveal that he’s testing his personal limits.
“I’ve never had a six-pack in my life, and I thought, let’s see if I can actually do it,” Sheeran explained. Despite occasional setbacks—like enjoying a few beers while out—he says his progress has been encouraging, and he feels healthier than ever.
The Grammy winner also reflected on his wellness journey, reminding fans that back in 2019 he lost 50 pounds by quitting smoking and taking up running. Now, with new goals in sight, Sheeran believes he’s in the best shape of his life and committed to staying consistent.
With renewed dedication, Sheeran’s fitness story inspires fans worldwide, showing that health goals, persistence, and balance can lead to transformation, confidence, and a more fulfilling lifestyle.