Hailey Bieber is giving fans an inside look at her intense postpartum fitness journey, nearly a year after welcoming her first child, son Jack Blue Bieber, with husband Justin Bieber.
On Saturday, the Rhode Skin founder shared a rare glimpse into her workout routine on Instagram, uploading a black-and-white video of herself training in a sports bra and biker shorts. The clip was set to Justin’s song SPEED DEMON, adding a personal touch to the session.
Hailey appeared to be exercising in her home gym, performing crunches with a yoga block on a yoga mat. Tagging her trainer Kirsty Godso, she explained that she was focusing on rib flare correction, writing, “Did lots of these to help correct rib flare after pregnancy.”
The update comes just weeks after Hailey and Justin celebrated their son Jack’s first birthday on August 28, 2025.
Hailey has been candid about her postpartum struggles, previously opening up about body dysmorphia, weight loss challenges, and emotional ups and downs. In an earlier interview with Vogue, she described the transition as the “most sensitive time” of her life, sharing that she experienced both “high highs and low lows”.
“Every day I have to talk to myself, like ‘Hailey, you had a baby. You grew a human. You birthed a human. It’s okay. Give yourself grace. Give yourself time,’” she revealed.
The model admitted it took longer than expected to shed the final 15 pounds gained during pregnancy. She also worked with health experts on recovery exercises that focused on pelvic floor strength, spinal alignment, and core rebuilding, which she considers essential “building blocks” of her postpartum fitness routine.
Fans praised Hailey for her honesty and transparency, as many mothers relate to the physical and emotional challenges she highlighted. By sharing her workout routine, the 27-year-old star continues to inspire women who are navigating their own recovery journeys.
With her wellness-focused lifestyle, family milestones, and dedication to self-care, Hailey Bieber is embracing motherhood while reminding fans that postpartum healing takes time, patience, and compassion.