Nicole Kidman is finding ways to heal after her recent split from Keith Urban, with relationship experts highlighting her busy schedule as a key coping mechanism.
According to expert Susie Kim, keeping active and engaged with passions and loved ones can help navigate the emotional challenges post-breakup. Nicole’s packed itinerary includes attending Paris Fashion Week with her two daughters and taking on a role as the Chanel brand ambassador, keeping her both busy and inspired.
Kim told nine.com.au, “I think it really helps to keep busy and reconnect with or keep engaged with all of the things that you love.” She added that Nicole’s focus on fashion, beauty, and family supports her emotional healing.
“During a breakup, people often step away from hobbies or lose touch with friends. It’s important to get back into healthy routines, like exercising, spending time with family, and enjoying your favorite activities,” Kim explained. She also suggested that exploring new hobbies or reinvigorating existing interests can aid recovery.
Meanwhile, Nicole reportedly filed for divorce from Keith earlier this month. A source told PEOPLE that the actress had been “stressed because she knew the separation would eventually become public,” but remained “surprisingly level-headed and calm.”
Now, according to the insider, Nicole is focusing on her future and her daughters, maintaining a positive outlook despite the public nature of the split.
Nicole Kidman’s approach highlights the importance of staying active, pursuing passions, and prioritizing family to heal from emotional challenges after a breakup.