Social media personality Sophia Culpo has opened up about the lessons she has learned from her past relationships with Braxton Berrios and Michael Stevens, offering rare and honest dating advice following her breakups.
In a recent interview with People magazine, the 29-year-old influencer shared that her experiences have helped her understand the importance of protecting personal relationships, especially when living in the public eye. She emphasized the value of privacy, noting that keeping special moments out of the spotlight can strengthen relationships.
“I think keeping what’s personal and what’s so special to you private, it’s the best thing for you and your relationships,” Sophia explained, while adding that everyone continues to learn and grow from their experiences.
Sophia also highlighted the importance of maintaining a positive attitude in relationships. She said having a “sense of humor” can help couples navigate challenges, encouraging people to be “a little cheeky” while still standing up for themselves when necessary.
Sophia and Berrios were in a relationship for two years before parting ways in early 2023. Following their breakup, Berrios later dated influencer Alix Earle.
In October 2023, Sophia shared photos with Michael Stevens on Instagram, where the couple dressed in matching Halloween costumes. They later made their relationship public in February 2024, marking their red carpet debut at the People’s Choice Awards.
However, the relationship ended in October 2025 after nearly two years together. According to a representative, the breakup was amicable, with both parties remaining on good terms.
“While this chapter has closed, Sophia is embracing single life until the right person comes along and is excited for what the future holds,” her spokesperson shared at the time.
Sophia Culpo’s reflections offer insight into modern relationships, highlighting the balance between privacy, communication, and personal growth in today’s social media-driven world.