Islamabad, April 14, 2025 – A relentless heatwave has gripped Islamabad, with the city sweltering under sizzling sunshine for yet another week.
The soaring temperatures and blazing sun have made life increasingly difficult for residents, as meteorologists warn of ongoing extreme weather conditions.
According to AccuWeather, the capital continues to face daily highs of up to 37°C, with RealFeel® temperatures often climbing even higher. The sizzling sunshine has pushed RealFeel® figures to 39°C, while the RealFeel® Shade™ lingers just slightly lower, offering minimal relief.
Each day since Monday has brought little to no chance of rain, and cloud cover has been sparse. The sizzling sunshine has dominated the skies, intensifying the heat and prompting health experts to advise caution. The high UV index, ranging between 8 and 9 – classified as very high – further underscores the danger of prolonged exposure.
The Pakistan Meteorological Department has issued repeated advisories, warning the public to stay hydrated, avoid outdoor activity during peak hours, and be mindful of signs of heatstroke. The capital’s residents are being urged to limit exposure to the sizzling sunshine, especially the old-age, children, and those with pre-existing medical conditions.
In Islamabad, traffic has slowed as people try to avoid travel in the intense heat. Many businesses have adjusted their working hours, and water vendors are seeing a surge in demand as citizens try to beat the heat. The few shaded spots available in parks and public areas have become refuges for people trying to escape the sizzling sunshine.
Forecasts suggest that the heatwave will likely continue through the week, with only a slight dip in temperatures expected midweek. Even then, Islamabad is expected to remain hot and humid, with periods of partial cloud cover offering brief, yet inadequate, respite from the sizzling sunshine.
As this prolonged spell of extreme heat tests the endurance of Islamabad’s citizens, experts stress that precautions and awareness are key to staying safe amid the sizzling sunshine.