The Pakistan Meteorological Department (PMD) has issued a heat advisory for Tuesday, May 7th, warning of a significant rise in summer temperatures across most parts of the country.
This forecast paints a picture of a scorching week ahead, with citizens urged to take precautions against the intense heat.
The PMD predicts “mainly hot and dry weather” for most regions, with a gradual increase in daytime temperatures, particularly in the plains. This follows a similar weather pattern observed on Monday, May 6th. However, a sliver of respite comes in the form of a possibility for “partly cloudy weather conditions with light rain-thunderstorm” in isolated areas of Gilgit-Baltistan.
The weather department attributed the prevailing hot and dry conditions to “continental air” dominating most parts of the country. This synoptic situation, characterized by large, stable air masses, typically results in minimal cloud cover and rising temperatures.
While the past 24 hours saw scorching temperatures across the nation, with highs reaching a staggering 43°C in Shaheed Benazirabad, Mohenjo Daro, and Jacobabad, some isolated areas like Dalbandin received a light drizzle of 2mm.
This heatwave serves as a stark reminder of the importance of staying safe during the harsh Pakistani summer. Here are some precautionary measures recommended by health experts:
• Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and opt for fresh juices or coconut water for additional electrolytes.
• Minimize Sun Exposure: Limit your time outdoors, especially during peak sun hours between 11 am and 4 pm. When venturing out, wear protective clothing like loose-fitting, light-colored cotton garments and a hat with a wide brim.
• Seek Shade and Air Conditioning: Spend time in air-conditioned spaces whenever possible. If air conditioning is unavailable, find cool and shaded areas throughout the day.
• Protect Your Skin: Apply sunscreen with a minimum SPF of 30 liberally and reapply every two hours, especially after sweating or swimming.
By following these simple precautions, citizens can mitigate the health risks associated with extreme heat, such as heatstroke and dehydration.
The PMD’s forecast highlights the need for continued vigilance as summer intensifies its grip on Pakistan. Staying informed about weather updates and adopting heat-protective measures can ensure a safe and healthy season for all.
